HELLO! WELCOME TO MY BLOG.

The Breathing Room is a place where readers can slow down, step away from the chaos of their lives for a few minutes, and, hopefully, find a place of respite and connection.  

In this space, I’ll share about the process of writing my memoir, journaling as a spiritual practice and a “way in” to sharing our stories with others, and what I’ve learned ― and am still learning ― about healing after trauma. Along the way, I’ll sprinkle in stories about Paris and my travels to other places around the world. 

I invite you to take a deep breath and join me.

Stepping In

There are many ways to step into the work of advocacy and activism. I’m learning how to be an activist in a way that works for me.

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Never Too Late

Was I too old? Last week I celebrated my fiftieth birthday. It’s been almost 30 years since I was sexually assaulted by a stranger in Paris, where I was living and working as a nanny the year after graduating from college.   It’s been more than five years since I...

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Welcome To The Breathing Room

Losing my breath. Terrified, I gasped for air with each inhale, as if someone was sitting on my chest. I was eight years old. After spending a couple of hours climbing hay bales with my siblings and cousins in the barn at my grandmother’s farm, my breathing was...

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The Breathing Room Blog

The Breathing Room is a place where readers can slow down, step away from the chaos of their lives for a few minutes, and, hopefully, find a place of respite and connection.  

In this space, I’ll share about the process of writing my memoir, journaling as a spiritual practice and a "way in" to sharing our stories with others, and what I've learned ― and am still learning ― about healing after trauma. Along the way, I'll sprinkle in stories about Paris and my travels to other places around the world. 

I invite you to take a deep breath and join me.

© 2020 Deborah Svec-Carstens | Privacy | Brand + Site Design by Kristin Korn | Photos by Andraya Elaine

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